WHOLE WHEAT WHOLE GRAIN LASAGNA vs COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WHOLE GRAIN LASAGNA wins in 6 out of 13 nutrient categories
WHOLE WHEAT WHOLE GRAIN LASAGNA: 6
vs
COUSCOUS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WHOLE GRAIN LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 15.8 g | 11.9 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WHOLE GRAIN LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WHOLE GRAIN LASAGNA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |