WHOLE WHEAT UNSALTED BISCUITS vs RED BELL PEPPER CORN CHIPS
Nutrition comparison per 100 g serving
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RED BELL PEPPER CORN CHIPS wins in 5 out of 10 nutrient categories
WHOLE WHEAT UNSALTED BISCUITS: 2
vs
RED BELL PEPPER CORN CHIPS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT UNSALTED BISCUITS | RED BELL PEPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT UNSALTED BISCUITS | RED BELL PEPPER CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE WHEAT UNSALTED BISCUITS | RED BELL PEPPER CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 536 MG |