WHOLE WHEAT TRUFFLE MAC & CHEESE vs MICROWAVABLE MAC & CHEESE DINNERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TRUFFLE MAC & CHEESE wins in 5 out of 11 nutrient categories
WHOLE WHEAT TRUFFLE MAC & CHEESE: 5
vs
MICROWAVABLE MAC & CHEESE DINNERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TRUFFLE MAC & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calories | 377 cal | 397 cal | |
| Protein | 14.8 g | 12.1 g | |
| Carbs | 68.9 g | 67.2 g | |
| Fat | 3.3 g | 8.6 g | |
| Fiber | 4.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TRUFFLE MAC & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TRUFFLE MAC & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 121 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 656 MG | 828 MG |