WHOLE WHEAT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 486 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 280 MG | 211 MG | |
| Sodium, Na | 250 MG | 536 MG |