WHOLE WHEAT TORTILLAS vs MULTIGRAIN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
MULTIGRAIN TORTILLA: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calories | 205 cal | 280 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 41.0 g | 46 g | |
| Fat | 6.4 g | 7 g | |
| Fiber | 20.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | MULTIGRAIN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 590 MG | 580 MG |