WHOLE WHEAT TORTILLAS vs YELLOW CORN MINI TACO SLIDER SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN MINI TACO SLIDER SHELLS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 4
vs
YELLOW CORN MINI TACO SLIDER SHELLS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | YELLOW CORN MINI TACO SLIDER SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 500 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | YELLOW CORN MINI TACO SLIDER SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 544 MG | 571 MG |