WHOLE WHEAT TORTILLAS vs EGGLESS PLANT BASED WRAPS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
EGGLESS PLANT BASED WRAPS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | EGGLESS PLANT BASED WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 125 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 51.1 g | 0 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | EGGLESS PLANT BASED WRAPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | EGGLESS PLANT BASED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 78 MG | 42 MG | |
| Sodium, Na | 489 MG | 354 MG |