WHOLE WHEAT TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 3
vs
TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 167 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 46.7 g | 38.9 g | |
| Fat | 8.9 g | 6.9 g | |
| Fiber | 6.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 644 MG | 306 MG |