WHOLE WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 8
vs
CORN TORTILLAS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 265 cal | 388 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 49.0 g | 81.0 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 8.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 0 MG |