WHOLE WHEAT TORTILLAS vs ORGANIC BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
ORGANIC BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 500 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 47.4 g | 57.7 g | |
| Fat | 7.9 g | 26.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | ORGANIC BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 212 MG | |
| Sodium, Na | 544 MG | 0 MG |