WHOLE WHEAT TORTILLAS vs TRADER JOSE'S
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
TRADER JOSE'S: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calories | 228 cal | 481 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 36.8 g | 51.9 g | |
| Fat | 6.1 g | 25.9 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TRADER JOSE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 737 MG | 0 MG |