WHOLE WHEAT TORTILLAS vs TOSTADAS CASERAS

Nutrition comparison per 100 g serving

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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories

WHOLE WHEAT TORTILLAS: 5 vs TOSTADAS CASERAS: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT TORTILLAS	TOSTADAS CASERAS	Winner
Calories	260 cal	0 cal
Protein	12 g	0 g
Carbs	42 g	0 g
Fat	6 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT TORTILLAS	Winner
Calcium, Ca	80 MG
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	520 MG

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