WHOLE WHEAT TORTILLAS vs ORIGINAL WHITE WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
ORIGINAL WHITE WRAPS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 294 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 0 g | 51.5 g | |
| Fat | 7.8 g | 7.4 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | ORIGINAL WHITE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 368 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 750 MG |