WHOLE WHEAT TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
TACO SHELLS: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 485 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 47.4 g | 54.6 g | |
| Fat | 8.8 g | 24.2 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 544 MG | 0 MG |