WHOLE WHEAT TOASTS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 8 out of 14 nutrient categories

WHOLE WHEAT TOASTS: 4 vs CRACKERS: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT TOASTS	CRACKERS	Winner
Calories	400 cal	410 cal
Protein	13.3 g	10.3 g
Carbs	66.7 g	76.9 g
Fat	13.3 g	5.1 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TOASTS	CRACKERS	Winner
Folate, total	0 UG	164 UG
Niacin	0 MG	8.2 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT TOASTS	CRACKERS
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	5.5 MG
Sodium, Na	367 MG	821 MG

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