WHOLE WHEAT TOASTS vs ROSEMARY & ROASTED GARLIC ARTISAN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TOASTS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TOASTS: 5
vs
ROSEMARY & ROASTED GARLIC ARTISAN FLATBREAD CRACKERS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | ROSEMARY & ROASTED GARLIC ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | ROSEMARY & ROASTED GARLIC ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | ROSEMARY & ROASTED GARLIC ARTISAN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 821 MG |