WHOLE WHEAT TOASTS vs MINI TOASTS

Nutrition comparison per 100 g serving

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WHOLE WHEAT TOASTS wins in 4 out of 10 nutrient categories

WHOLE WHEAT TOASTS: 4 vs MINI TOASTS: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT TOASTS	MINI TOASTS	Winner
Calories	400 cal	389 cal
Protein	13.3 g	11.1 g
Carbs	66.7 g	72.2 g
Fat	13.3 g	8.3 g
Fiber	6.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TOASTS	MINI TOASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT TOASTS	MINI TOASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	367 MG	361 MG

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