WHOLE WHEAT TOASTS vs SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE wins in 6 out of 11 nutrient categories
WHOLE WHEAT TOASTS: 3
vs
SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 66.7 g | 84.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | SUN DRIED TOMATO & OREGANO LIGHT & CRISPY TEXTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 367 MG | 789 MG |