WHOLE WHEAT TOASTS vs SESAME COOKIES
Nutrition comparison per 100 g serving
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SESAME COOKIES wins in 5 out of 10 nutrient categories
WHOLE WHEAT TOASTS: 3
vs
SESAME COOKIES: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOASTS | SESAME COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 767 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 13.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOASTS | SESAME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOASTS | SESAME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 0 MG |