WHOLE WHEAT TOAST vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 14 nutrient categories

WHOLE WHEAT TOAST: 2 vs EVERYTHING BAGELS: 9 (3 ties)

Overview

Nutrient	WHOLE WHEAT TOAST	EVERYTHING BAGELS	Winner
Calories	389 cal	255 cal
Protein	11.1 g	9.6 g
Carbs	66.7 g	52.1 g
Fat	5.6 g	2.1 g
Fiber	11.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TOAST	EVERYTHING BAGELS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT TOAST	EVERYTHING BAGELS
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	444 MG	479 MG

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