WHOLE WHEAT TOAST vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHOLE WHEAT TOAST: 2 vs WHITE ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	WHOLE WHEAT TOAST	WHITE ENRICHED BREAD	Winner
Calories	389 cal	286 cal
Protein	11.1 g	7.1 g
Carbs	66.7 g	53.6 g
Fat	5.6 g	3.6 g
Fiber	11.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT TOAST	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	444 MG	536 MG

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