WHOLE WHEAT TOAST vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 8 out of 11 nutrient categories
WHOLE WHEAT TOAST: 1
vs
PLAIN HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 389 cal | 105 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 11.1 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TOAST | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 444 MG | 270 MG |