WHOLE WHEAT THIN SPAGHETTI vs POT SIZE SPAGHETTI

Nutrition comparison per 100 g serving

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POT SIZE SPAGHETTI wins in 3 out of 13 nutrient categories

WHOLE WHEAT THIN SPAGHETTI: 2 vs POT SIZE SPAGHETTI: 3 (8 ties)

Overview

Nutrient	WHOLE WHEAT THIN SPAGHETTI	POT SIZE SPAGHETTI	Winner
Calories	321 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POT SIZE SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT THIN SPAGHETTI	POT SIZE SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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