WHOLE WHEAT TANDOORI FLATBREAD vs DEMI SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE WHEAT TANDOORI FLATBREAD: 5
vs
DEMI SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TANDOORI FLATBREAD | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 45.3 g | 59.7 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TANDOORI FLATBREAD | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TANDOORI FLATBREAD | DEMI SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 570 MG | 579 MG |