WHOLE WHEAT TANDOORI FLATBREAD vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT TANDOORI FLATBREAD wins in 7 out of 12 nutrient categories
WHOLE WHEAT TANDOORI FLATBREAD: 7
vs
BREAKFAST BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TANDOORI FLATBREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 317 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 45.3 g | 56.1 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TANDOORI FLATBREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TANDOORI FLATBREAD | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 570 MG | 341 MG |