WHOLE WHEAT TACO SIZE FLOUR TORTILLAS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

WHOLE WHEAT TACO SIZE FLOUR TORTILLAS: 4 vs ENRICHED WHITE BREAD: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT TACO SIZE FLOUR TORTILLAS	ENRICHED WHITE BREAD	Winner
Calories	267 cal	250 cal
Protein	8.9 g	7.1 g
Carbs	42.2 g	50 g
Fat	7.8 g	3.6 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT TACO SIZE FLOUR TORTILLAS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT TACO SIZE FLOUR TORTILLAS	ENRICHED WHITE BREAD
Calcium, Ca	133 MG	143 MG
Iron, Fe	2 MG	2.9 MG
Potassium, K	200 MG	71 MG
Sodium, Na	467 MG	482 MG

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