WHOLE WHEAT STONE GROUND BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT STONE GROUND BREAD: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT STONE GROUND BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 274 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 40.4 g | 55.8 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT STONE GROUND BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT STONE GROUND BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 474 MG | 432 MG |