WHOLE WHEAT SPAGHETTI PRODUCT vs BUCATINI PASTA

Nutrition comparison per 100 g serving

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BUCATINI PASTA wins in 9 out of 16 nutrient categories

WHOLE WHEAT SPAGHETTI PRODUCT: 2 vs BUCATINI PASTA: 9 (5 ties)

Overview

Nutrient	WHOLE WHEAT SPAGHETTI PRODUCT	BUCATINI PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	1.8 g
Fiber	8.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SPAGHETTI PRODUCT	BUCATINI PASTA	Winner
Folate, total	0 UG	355 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT SPAGHETTI PRODUCT	BUCATINI PASTA	Winner
Calcium, Ca	36 MG	21 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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