WHOLE WHEAT SPAGHETTI PASTA vs 150 CALORIES THIN SPAGHETTI

Nutrition comparison per 100 g serving

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150 CALORIES THIN SPAGHETTI wins in 8 out of 13 nutrient categories

WHOLE WHEAT SPAGHETTI PASTA: 2 vs 150 CALORIES THIN SPAGHETTI: 8 (3 ties)

Overview

Nutrient	WHOLE WHEAT SPAGHETTI PASTA	150 CALORIES THIN SPAGHETTI	Winner
Calories	339 cal	268 cal
Protein	10.7 g	12.5 g
Carbs	78.6 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	6.4 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SPAGHETTI PASTA	150 CALORIES THIN SPAGHETTI	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE WHEAT SPAGHETTI PASTA	150 CALORIES THIN SPAGHETTI	Winner
Calcium, Ca	36 MG	54 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	339 MG	161 MG
Sodium, Na	0 MG	0 MG	Tie

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