WHOLE WHEAT SPAGHETTI HALVE'S vs MILD FLAVORED SAUERKRAUT

Nutrition comparison per 100 g serving

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WHOLE WHEAT SPAGHETTI HALVE'S wins in 5 out of 11 nutrient categories

WHOLE WHEAT SPAGHETTI HALVE'S: 5 vs MILD FLAVORED SAUERKRAUT: 4 (2 ties)

Overview

Nutrient	WHOLE WHEAT SPAGHETTI HALVE'S	MILD FLAVORED SAUERKRAUT	Winner
Calories	136 cal	33 cal
Protein	4.3 g	0 g
Carbs	26.4 g	6.7 g
Fat	1.4 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SPAGHETTI HALVE'S	MILD FLAVORED SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SPAGHETTI HALVE'S	MILD FLAVORED SAUERKRAUT
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	54 MG	0 MG
Sodium, Na	71 MG	467 MG

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