WHOLE WHEAT SPAGHETTI vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 6 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 6
vs
MEDIUM COUSCOUS: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |