WHOLE WHEAT SPAGHETTI vs CHEESE RAVIOLI MINI ROUNDS
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI MINI ROUNDS wins in 6 out of 11 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
CHEESE RAVIOLI MINI ROUNDS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 182 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 66.1 g | 30 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | CHEESE RAVIOLI MINI ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 164 MG |