WHOLE WHEAT SPAGHETTI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 6 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 6
vs
GLUTEN FREE PASTA: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |