WHOLE WHEAT SPAGHETTI vs ENRICHED PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGETABLES wins in 9 out of 13 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
ENRICHED PASTA WITH VEGETABLES: 9
(1 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.4 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | ENRICHED PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 0 MG | 80 MG |