WHOLE WHEAT SPAGHETTI vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 5 out of 10 nutrient categories
WHOLE WHEAT SPAGHETTI: 3
vs
TORTELLINI: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 290 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 73.2 g | 39 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SPAGHETTI | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 330 MG |