WHOLE WHEAT SPAGHETTI vs CHEESE FORTE RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE WHEAT SPAGHETTI wins in 4 out of 10 nutrient categories

WHOLE WHEAT SPAGHETTI: 4 vs CHEESE FORTE RAVIOLI: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT SPAGHETTI	CHEESE FORTE RAVIOLI	Winner
Calories	357 cal	264 cal
Protein	12.5 g	10.4 g
Carbs	66.1 g	32.1 g
Fat	1.8 g	10.4 g
Fiber	8.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SPAGHETTI	CHEESE FORTE RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SPAGHETTI	CHEESE FORTE RAVIOLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	425 MG

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