WHOLE WHEAT SOURDOUGH vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT SOURDOUGH wins in 4 out of 10 nutrient categories

WHOLE WHEAT SOURDOUGH: 4 vs JEWISH RYE BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT SOURDOUGH	JEWISH RYE BREAD	Winner
Calories	255 cal	0 cal
Protein	8.5 g	0 g
Carbs	42.6 g	0 g
Fat	6.4 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SOURDOUGH	JEWISH RYE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SOURDOUGH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	553 MG

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