WHOLE WHEAT SOURDOUGH vs THIN-SLICED ORGANIC BREAD
Nutrition comparison per 100 g serving
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THIN-SLICED ORGANIC BREAD wins in 5 out of 12 nutrient categories
WHOLE WHEAT SOURDOUGH: 2
vs
THIN-SLICED ORGANIC BREAD: 5
(5 ties)
Overview
| Nutrient | WHOLE WHEAT SOURDOUGH | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 42.6 g | 42.9 g | |
| Fat | 6.4 g | 5.4 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SOURDOUGH | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT SOURDOUGH | THIN-SLICED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 321 MG |