WHOLE WHEAT SNACK CRACKERS vs BAKED CHEESE SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SNACK CRACKERS wins in 4 out of 11 nutrient categories
WHOLE WHEAT SNACK CRACKERS: 4
vs
BAKED CHEESE SQUARES: 3
(4 ties)
Overview
| Nutrient | WHOLE WHEAT SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 533 MG | 933 MG |