WHOLE WHEAT SMART THINS vs KETO WRAPS

Nutrition comparison per 100 g serving

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KETO WRAPS wins in 6 out of 16 nutrient categories

WHOLE WHEAT SMART THINS: 5 vs KETO WRAPS: 6 (5 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	KETO WRAPS	Winner
Calories	233 cal	95 cal
Protein	11.6 g	11.9 g
Carbs	51.2 g	38.1 g
Fat	2.3 g	2.4 g
Fiber	11.6 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	KETO WRAPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT SMART THINS	KETO WRAPS
Calcium, Ca	140 MG	83 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	24 MG
Sodium, Na	395 MG	476 MG

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