WHOLE WHEAT SMART THINS vs COUNTRY STYLE WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

WHOLE WHEAT SMART THINS: 6 vs COUNTRY STYLE WHITE BREAD: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	COUNTRY STYLE WHITE BREAD	Winner
Calories	233 cal	286 cal
Protein	11.6 g	8.2 g
Carbs	51.2 g	53.1 g
Fat	2.3 g	4.1 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	COUNTRY STYLE WHITE BREAD	Winner
Folate, total	0 UG	163 UG
Niacin	3.7 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT SMART THINS	COUNTRY STYLE WHITE BREAD
Calcium, Ca	140 MG	122 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	395 MG	551 MG

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