WHOLE WHEAT SMART THINS vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART THINS wins in 6 out of 14 nutrient categories

WHOLE WHEAT SMART THINS: 6 vs KING ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	KING ENRICHED BREAD	Winner
Calories	233 cal	288 cal
Protein	11.6 g	7.7 g
Carbs	51.2 g	51.9 g
Fat	2.3 g	4.8 g
Fiber	11.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	KING ENRICHED BREAD	Winner
Niacin	3.7 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SMART THINS	KING ENRICHED BREAD	Winner
Calcium, Ca	140 MG	96 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	423 MG

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