WHOLE WHEAT SMART THINS vs KAISER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT SMART THINS wins in 7 out of 14 nutrient categories

WHOLE WHEAT SMART THINS: 7 vs KAISER ROLLS: 5 (2 ties)

Overview

Nutrient	WHOLE WHEAT SMART THINS	KAISER ROLLS	Winner
Calories	233 cal	281 cal
Protein	11.6 g	8.8 g
Carbs	51.2 g	52.6 g
Fat	2.3 g	4.4 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	KAISER ROLLS	Winner
Niacin	3.7 MG	4.6 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SMART THINS	KAISER ROLLS
Calcium, Ca	140 MG	105 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	395 MG	561 MG

Ad 728x90