WHOLE WHEAT SMART THINS vs SPROUTED WHEAT MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE WHEAT SMART THINS wins in 7 out of 13 nutrient categories
WHOLE WHEAT SMART THINS: 7
vs
SPROUTED WHEAT MULTIGRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SMART THINS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 51.2 g | 54.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 11.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SMART THINS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT SMART THINS | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 421 MG |