WHOLE WHEAT SMART BAGEL vs ORGANIC FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART BAGEL wins in 11 out of 15 nutrient categories

WHOLE WHEAT SMART BAGEL: 11 vs ORGANIC FLATBREAD: 1 (3 ties)

Overview

Nutrient	WHOLE WHEAT SMART BAGEL	ORGANIC FLATBREAD	Winner
Calories	222 cal	288 cal
Protein	11.1 g	7.7 g
Carbs	46.7 g	48.1 g
Fat	1.1 g	5.8 g
Fiber	13.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART BAGEL	ORGANIC FLATBREAD	Winner
Folate, total	18 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT SMART BAGEL	ORGANIC FLATBREAD
Calcium, Ca	133 MG	77 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	511 MG	462 MG

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