WHOLE WHEAT SLICED BREAD vs CHALLAH STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SLICED BREAD wins in 8 out of 10 nutrient categories
WHOLE WHEAT SLICED BREAD: 8
vs
CHALLAH STYLE DINNER ROLLS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED BREAD | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 45 g | 46.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED BREAD | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SLICED BREAD | CHALLAH STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 550 MG | 326 MG |