WHOLE WHEAT SLICED BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SLICED BREAD wins in 7 out of 11 nutrient categories
WHOLE WHEAT SLICED BREAD: 7
vs
PRETZEL BUNS: 2
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 45 g | 50.4 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SLICED BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 46 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 550 MG | 752 MG |