WHOLE WHEAT SLICED BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT SLICED BREAD: 6
vs
GARLIC BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT SLICED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 45 g | 50.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT SLICED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT SLICED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 550 MG | 614 MG |