WHOLE WHEAT SLICED BREAD vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 6 out of 14 nutrient categories

WHOLE WHEAT SLICED BREAD: 5 vs WHITE ENRICHED BREAD SANDWICH: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT SLICED BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	250 cal	250 cal	Tie
Protein	12.5 g	8.3 g
Carbs	45 g	45.8 g
Fat	0 g	3.1 g
Fiber	7.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	6.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT SLICED BREAD	WHITE ENRICHED BREAD SANDWICH
Calcium, Ca	100 MG	208 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	104 MG
Sodium, Na	550 MG	500 MG

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