WHOLE WHEAT SANDWICH BREAD vs WHEAT BREAD PAN INTEGRAL

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories

WHOLE WHEAT SANDWICH BREAD: 5 vs WHEAT BREAD PAN INTEGRAL: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT SANDWICH BREAD	WHEAT BREAD PAN INTEGRAL	Winner
Calories	250 cal	0 cal
Protein	12.5 g	0 g
Carbs	43.8 g	0 g
Fat	3.1 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT SANDWICH BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Potassium, K	250 MG
Sodium, Na	422 MG

Ad 728x90